Back Pain
How Can I Prevent Low Back Pain When Golfing?
As golf’s popularity surges, the median age of golfers hitting green are people mid-50s. For golfers in that age bracket and above, age-related wear within the spine will only increase with each passing year. That said, it’s becoming more important for not just senior golfers, but all players, to maintain the health of their back...
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Drink up: How Dehydration Fuels Back Pain
Water is essential to our being. It sustains us, and we can only live a few days without it. Our bodies, which are made up of 60 percent water, rely on hydration to maintain their temperature, support joints and muscles, remove waste, and nourish cells. The more active you are, the more water you need...
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How To Prevent Lower Back Pain While Gardening
It’s estimated that 120 million American homeowners gardened in 2020 with 50 percent hitting the soil for the first time in the past 12 months. While gardening is a relaxing hobby, a great workout, and a way to learn to grow your food, it’s also one of the top causes of back pain in people...
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Running is great exercise. It burns calories, keeps you fit, and releases endorphins to improve your focus and mood. When your back is healthy, running is enjoyable, but when you suffer from lower back pain, your ability to run is compromised and that can affect your mood and health. Common Causes of Lower Back Pain...
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