Back Pain
How To Prevent Lower Back Pain While Gardening
It’s estimated that 120 million American homeowners gardened in 2020 with 50 percent hitting the soil for the first time in the past 12 months. While gardening is a relaxing hobby, a great workout, and a way to learn to grow your food, it’s also one of the top causes of back pain in people...
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Running is great exercise. It burns calories, keeps you fit, and releases endorphins to improve your focus and mood. When your back is healthy, running is enjoyable, but when you suffer from lower back pain, your ability to run is compromised and that can affect your mood and health. Common Causes of Lower Back Pain...
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