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Preventing and Managing Back Pain for the Holidays
The holidays are often not associated with back pain. Due to the fact that approximately 65 million Americans have reported a recent occurrence of back pain and that 16 million people suffer from chronic back pain, the likelihood...
Are You Making Your Back Pain Worse Without Knowing It?
Lower back pain is one of the most frequent causes for individuals to see the doctor or take time off work, and it is a prominent cause of disability around the globe. Back discomfort may be caused by...
Can Back Pain Be Genetic?
If you’ve been suffering from back pain, you may be wondering to yourself “How did I get so lucky?”. While it could simply be from your daily activities there is a chance that the back pain you’re experiencing...
Back Pain Stretches
Taking a few minutes every day to stretch can go a long way with back, neck, and spine issues. Warming up your muscles is important in helping reduce soreness, lessens your risk of injury and helps you to...
How Can I Prevent Low Back Pain When Golfing?
As golf’s popularity surges, the median age of golfers hitting green are people mid-50s. For golfers in that age bracket and above, age-related wear within the spine will only increase with each passing year. That said, it’s becoming...
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