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Drink up: How Dehydration Fuels Back Pain
Water is essential to our being. It sustains us, and we can only live a few days without it. Our bodies, which are made up of 60 percent water, rely on hydration to maintain their temperature, support joints and muscles, remove waste, and nourish cells....
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Neck Pain
How Your Phone Hurts Your Neck and What to Do About It Could your cell phone be on the hook for that neck pain and muscle tightness you’re feeling in your cervical spine and shoulders? Chances are, it is. It’s estimated that 294.15 million Americans...
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How to Prevent Back Pain When Working from Home
There are three easy ways to prevent back pain when working from home: adjusting your chair, switching to a standing workstation, and stretching. Adjust your chair and monitor This is the first and easiest safeguard for your back and spine health when working from home...
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San Diego Spine Institute Spine Surgeons
Walking is good exercise and one of the most important things you can do for the health of your back and spine. It’s recommended that people over the age of 18 get at least 150 minutes of moderate to vigorous physical activity each week to...
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San Diego Spine Institute Spine Surgeons
Patient Stories Patient of Dr. Ramin Raiszadeh  As a patient of Dr. Raiszadeh having undergone spinal surgery to replace two disks, I have to commend  Dr. Raiszadeh and all his staff as I experienced almost no pain of the neck immediately after surgery and literally...
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