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San Diego Spine Institute Spine Surgeons
Walking is good exercise and one of the most important things you can do for the health of your back and spine. It’s recommended that people over the age of 18 get at least 150 minutes of moderate to vigorous physical activity each week to...
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San Diego Spine Institute Spine Surgeons
Patient Stories Patient of Dr. Ramin Raiszadeh  As a patient of Dr. Raiszadeh having undergone spinal surgery to replace two disks, I have to commend  Dr. Raiszadeh and all his staff as I experienced almost no pain of the neck immediately after surgery and literally...
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San Diego Spine Institute Spine Surgeons
AlloSource Announces First Patients Implanted With AlloWrap Amniotic Membrane In Clinical Study For Two-Level Anterior Cervical Discectomy And Fusion Procedures. Doctors Ramin Raiszadeh and Paul D. Kim are both participating in this study. There are an estimated 300,000 ACDF procedures performed annually in the United...
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San Diego Spine Institute Spine Surgeons
Patient Stories Patient of Dr. Paul D. Kim I am an active seventy-one-year young gal whose passions are gardening, walking, and cooking.
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How To Prevent Lower Back Pain While Gardening
It’s estimated that 120 million American homeowners gardened in 2020 with 50 percent hitting the soil for the first time in the past 12 months. While gardening is a relaxing hobby, a great workout, and a way to learn to grow your food, it’s also...
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