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Lower back pain is one of the most frequent causes for individuals to see the doctor or take time off work, and it...

If you’ve been suffering from back pain, you may be wondering to yourself “How did I get so lucky?”. While it could simply...

Taking a few minutes every day to stretch can go a long way with back, neck, and spine issues. Warming up your muscles...

As golf’s popularity surges, the median age of golfers hitting green are people mid-50s. For golfers in that age bracket and above, age-related...

Water is essential to our being. It sustains us, and we can only live a few days without it. Our bodies, which are...

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